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Posts from the ‘Thoughts’ Category

Ohimenevää

Olen viime päivinä vähän pohdiskellut kuolemanjälkeiseen elämään ja henkimaailmaan liittyviä kysymyksiä. Eräs toimittaja herätti mietteet kysymällä, mitä mieltä olen meedioista. Oivalsin jälleen kerran, että olen huomattavasti kiinnostuneempi kuolemaa edeltävästä kuin kuolemanjälkeisestä elämästä.

Kuten ehkä tiesitkin, olen käynyt meediokoulun, jota ystäväni kutsuvat leikkimielisesti Tylypahkaksi. Viikottainen meediopiiri Lontoon College of Psychic Studiesissa oli tärkeä osa elämääni muutaman vuoden ajan. Tuo ajanjakso oli maadoittava ja opettavainen, sillä koin henkisen harjoituksen rutiininomaisuuden ja turvallisen tilan oman herkkyyden tutkimiseen tarpeelliseksi ja rauhoittavaksi. Koin, että ensimmäistä kertaa elämässäni minun ei tarvinnut puolustautua tai selitellä omaa maailmankuvaani – en siis ollut silloin vielä täysin oivaltanut sitä, ettei puolusteluita tai selittelyitä tarvita, vaikka joku eri mieltä olisikin.
Tästä kaikesta huolimatta meediotyöskentely ei koskaan tuntunut minusta oikealta. En täysin luottanut siihen, enkä rehellisesti sanottuna täysin ymmärtänyt pointtia koko jutussa.  Muistan pohtineeni, miksi keskittyisin hahmoihin, persooniin ja entiteetteihin, kun olemme kaikki yhtä?

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Tähän väliin sanottakoon, että tunnen useita selvänäkijöitä ja meedioita, joista monet ovat läheisiä ystäviäni. Kunnioitan heidän polkuaan ja tiedän, että heidän työnsä voi tarjota varmistusta, anteeksiantoa ja toipumista sureville. Parhaimmillaan meedioistunto voi toki auttaa meitä päästämään irti.

Silti en itse haluaisi enää palata tuohon aikaan. Työetiikkaan ja energeettiseen turvallisuuteen liittyvät teemat ovat asia erikseen. Kyse on lähinnä siitä, että omaan maailmankatsomukseeni kuuluu olennaisena osana tietoisuus siitä, että kuolema on osa elämää. Länsimaisen yhteiskunnan tapa käsitellä väistämätöntä on mielestäni vähintäänkin kummallinen: Kuolema ei näy eikä kuulu, siitä ei puhuta, se on poissa silmistä ja mielestä piilotettuna saattokoteihin, sairaaloihin ja ruumishuoneille. Lehtien kuolinilmoitukset ja muistokirjoitukset osuvat silmiimme, mutta harvoin pysähdymme ajattelemaan, mitä ne ihan oikeasti tarkoittavat. Kun menetyksen tuska sitten joskus iskee, sen voimallisuus voi tuntua pökerryttävältä.

Menetys ja suru ovat usein vaikeita kohdattavia. Emme oikein osaa antaa prosessille tilaa ja luottaa siihen, että aika hoitaa. Läheisten surun syvyys voi tuntua pakahduttavalta, eikä meillä ole työkaluja asian käsittelemiseen. Emme halua häiritä menetyksen kokeneita ja keksimme hyviä (teko)syitä sille, miksi surevalle pitää antaa tilaa ja yksinäisyyttä. Meistä tuntuu, että meidän pitäisi löytää jonkinlainen pakettiratkaisu tai psykologinen särkylääke joka auttaisi, vaikka oikeasti ainoa asia mitä tarvitaan on läsnäolomme ihmisenä. Kenelläkään ei ole ratkaisua suruun, koska se on luonnollinen prosessi.

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Tästä löytyykin oiva rako meediokäynneille. Kun ympäröivä maailma ei rohkaise meitä näkemään menetyksiä luonnollisena osana elämää, emme ole valmistautuneita. Panikoimme. Hämmennymme. Tarvitsemme varmistusta ja lohtua. Mieli juoksee oravanpyörää ja kritisoi meitä siitä, että emme olleet paikalla tai kun sanoimme tai teimme kaiken väärin. Huolestumme siitä, löytääkö läheisen sieluparka tiensä parempaan paikkaan, mitä se ikinä tarkoittaakaan.

Älä käsitä väärin – tiedän omakohtaisesta kokemuksesta, ettei menetykseen voi valmistautua varsinkaan silloin, kun se tapahtuu brutaalilla tai yllättävällä tavalla.
Seitsemän vuotta Kaakkois-Aasiassa opettivat minulle paljon. Kun kolmevitonen ystäväni ammuttiin kuoliaaksi hänen perheensä, ystävänsä, naapurinsa ja naapurien ja ystävien kaverit ja tutun tutut alkoivat puhaltaa yhteen hiileen. Edesmennyt lepäsi avonaisessa arkussa kotinsa olohuoneessa. Me seisoimme ringissä hänen ympärillään ja laitoimme viereiselle pöydälle hänen lempiruokiaan. Rukoilimme ja juttelimme. Lapset juoksentelivat ympäriinsä ja pysähtyivät välillä kunnoittamaan nuoren miehen muistoa. Hautajaisissa lauloimme, itkimme ja yritimme ymmärtää, mitä ja miksi. Hän oli mennyt, mutta me olimme vielä olemassa.

Me todella olemme niin kiireisiä, että unohdamme (tai emme uskalla!) kertoa ihmisille, että rakastamme heitä tai kannamme vanhaa kaunaa, koska haluamme voittaa ja olla oikeassa. Byron Katie on esittänyt yhden aikamme tärkeimmistä kysymyksistä: ‘Olisitko mieluummin oikeassa vai vapaa’? Tämä on mielestäni helppo valinta.

Oman kuolevaisuuden muistaminen voikin olla voimakas ja kaunis osa arkista henkistä harjoitustamme. Se on mielestäni syvällinen tapa tehdä pieni totuuskatsaus: Elänkö elämää, mikä on minulle totta? Olenko totuudellinen itselleni? Mistä olen tänään kiitollinen?

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Vanhoihin pakana- ja shamaaniperinteisiin vankasti kuuluvassa esi-isien kunnoittamisessa on taas jotain itselleni resonoivaa ja tuttua. On voimakasta pysähtyä ajattelemaan tienraivaajia, niitä jotka ovat kulkeneet ennen meitä. On lohdullista tietää, että elämä jatkuu. Jos haemme anteeksiantoa, aloitetaan itsestämme. Jos haemme vahvistusta ja lohtua, voidaan aloittaa siitä, että opetellaan pitämään itsemme emotionaalisesti turvassa. Ja kun joku lähellämme suree, ollaan läsnä. Muuta ei tarvita. Suru ja menetykset voivat tuntua järjettömiltä ihmisyydellemme, mutta voimme opetella hyväksymään nämä osana elämää.

Me kun kuitenkin olemme vielä täällä.

This too shall pass

I’ve just been thinking about matters afterlife of late, prompted by a journalist asking me what I think of mediums. I then realised, once again, that it’s not afterlife but life before death that really matters.

As you may know, I’ve trained as a medium myself. The years I spent in the weekly circle at the College of Psychic Studies were important and grounding, mostly because for the first time in my life I had some sort of structure and space to hone my sensitivity without having to defend myself or explain why I perceived the world in a certain way. However (and no offence to my wonderful teacher or class mates),  mediumship never felt right to me. I never fully trusted it, nor did I understand the point. Why focus on entities and personalities when we’re all one, I thought.

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I know many psychics and mediums, some of whom I count as close personal friends. I respect their chosen path tremendously and know their work can provide reassurance, forgiveness and healing to those of us who have experienced loss and bereavement. At its best a visit to a medium can help us let go.

But I still wouldn’t. Not because I judge what other people are doing, but because I believe loss is a part of the natural cycle of life. There is something inherently strange about the way the Western society deals with the inevitable. It’s not seen or heard of, it’s not talked about, it’s out of sight and hidden away in hospices, hospitals and morgues. We may see the obituaries in a newspaper but never pause to think what they actually mean. Then we’re surprised at the pain when it hits.

When someone is bereaved and grieving, we fail to allow the process look after itself and find ourselves lacking in skill to deal with something so profound. We ‘don’t want to impose’ and come up with good reasons (excuses, really) why the bereaved must be left alone to deal with their grief. We feel like we should find a solution or some sort of psychological painkiller to make it all go away, when actually all that is required is our presence. Nobody has a solution to grief, because it is a process that unfolds naturally.

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So this is where mediumship often steps in. When the world around us doesn’t encourage loss to be a natural part of our lives from the start we aren’t prepared when it hits us for the first time. We panic. We get confused. We need reassurance. We find it impossible to forgive ourselves for not being there or for saying or doing the wrong thing and worry about whether the poor soul has found their way to a good place, whatever that means to us.

Don’t get me wrong, I know from personal experience we can never really prepare ourselves for loss, especially when it happens in a brutal or shocking way. However,  seven years in South East Asia taught me a lot. When a friend (who was in his mid-30s) was shot to death, his whole family and community got involved. The deceased was resting in a coffin in the sitting room as we stood around it praying and laying his favourite food on the table beside him. Children were running around and paused to pay their respects. At the funeral we all sang songs and cried as we tried to make sense of what had just happened. He was gone, but we were still there.

We are so busy running our lives that we forget to tell people we love them or proudly hold on to grudges just to make a point. Byron Katie has asked one of the most important questions of our lifetime: ‘Would you rather be right or be free’? I think it’s an easy choice.

There’s something inherently beautiful about keeping the thought of death as a part of our spiritual practice. It’s a profound way to do a daily reality check: Am I living the life that is true to me, am I living true to myself today? What am I thankful for today?

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I find the practice of honouring our ancestors and fellow human beings more in alignment with my world view. It’s very powerful to stop and think about those who have walked before us, paving the way. It’s reassuring to know life goes on. If it’s forgiveness we are looking for, let’s start with learning to forgive ourselves. If it’s reassurance we need, let’s look at how we can keep ourselves safe. And when someone is grieving, let’s be there. That’s all that is needed. We can’t make sense of something that feels senseless to our human-ness, but we can learn to accept it as a natural part of life.

After all, we’re still here and it’ll all be fine.

Viestejä yläkerrasta, halusit tai et

Tämä voi kuulostaa yllättävältä, mutta en ole ahkera New Age-messuilla kävijä ihan vaan siksi, että olen vuosien varrella vieraillut niin monissa tapahtumissa, ja kieltämättä myös siksi, että en ole suuri rekvisiitan ystävä. Arki tarjoaa minulle parhaan henkisen harjoituksen, ja valo- että varjopuolieni tunnustaminen sekä sydämeni äänen kuunteleminen riittävät ohjenuoraksi.

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Tänään päätin kuitenkin piipahtaa Kosmisilla Parapäivillä Helsingissä, koska halusin käydä kuuntelemassa Rauni-Leena Luukanen-Kilden luennon. Luukanen-Kilde on monen mielestä ristiriitainen hahmo. Hän on myös uranuurtaja, joka ei ole ainakaan jänishousu – sen verran hurjaa vastustusta hän on kohdannut uransa aikana. Luento oli mielenkiintoinen ja ajatuksia herättävä, mutta asiaan…

Olin messuilla puolisoni kanssa. Kerrottakoon tässä myös, että vaikka puolisoni on utelias ja avarakatseinen ihminen hän ei niele mitä tahansa purematta, kritiikittömästi. Eräs näytteilleasettaja koki tärkeäksi rynnätä halaamaan puolisoani kertoakseen hänelle, että yläkerrasta oli tullut käsky jakaa änelle viestejä ‘Mestareilta’ ja ‘Jumalattarelta’. Tilanne oli kieltämättä hieman hämmentävä, ja jäinkin pohtimaan seuraavaa kysymystä:

Onko eettisesti oikein lähestyä ihmisiä kutsumatta, ottaa fyysinen kontakti esimerkiksi halaamalla ja välittää pyytämättä ‘viestejä yläkerrasta’?

Olen kuullut useita kokemuksia ihmisiltä, jotka on pysäytetty kaupassa, messuilla, ravintolassa,  baarissa tai kadulla. Pysäyttäjällä on ollut sama agenda: välittää viesti yläkerrasta. Yleensä viestiin on sisältynyt jonkinlainen varoitus (sinulle tulee syöpä / miehesi on uskoton jne), universaalin rakkauden teema (valo-olennot haluavat kertoa sinulle, että olet oikealla tiellä / olet kaunis sielu jne) tai kenties henkilökohtaisempi ajatus (tapaamisellamme on korkeampi tarkoitus / minulle kerrottiin, että tunnemme edellisestä elämästä). Ymmärrän kyllä, että joskus spontaanit kohtaamiset voivat tuoda toivottua varmistusta ja aito ihmiskohtakti voi toden totta saada auringon pilkistämään risukasaan. Itse en kuitenkaan lähestyisi ihmisiä pyytämättä, enkä suostuisi vastaanottamaan kutsumattomia viestejä tuntemattomilta välittäjiltä.

Kertomusten lisäksi olen myös ollut itse paikalla todistamassa tilanteita, joissa omat rajansa tunteva ihminen on kohteliaasti kieltäytynyt viesteistä tai kutsusta henkiseen tapahtumaan, hoitoon, konsultaatioon tai retriittiin.
Hyvän työetiikan omaava hoitaja tai opettaja kunnioittaa mielipidettäsi ja arvostaa sitä, että teet juuri niin kuin itsestäsi tuntuu, vaikka heidän palvelunsa jäisivätkin sinulta väliin. Surullista kyllä, harmittavan usein kieltäytyminen kuitenkin kolhaisee palveluntarjoajan egoa. Seurauksena on todennäköisesti esimerkiksi joku tai useampi näistä ns. totuuksista, mitä itse kutsun emotionaalisiksi koukuiksi:

Sinä pelkäät.
Sinä et ole valmis.
Päästä irti pelostasi.
Näen, että sinuun sattuu. Tämä parantaa sinut.
Olet yksinkertaisesti niin rikkinäinen, että kosminen rakkaus tuntuu sinulle liian voimakkaalta.
Sinun täytyy luottaa enkeleihin / ylösnousseisiin mestareihin / tähtiolentoihin.
Tämä ryhmä on vain valituille. Kieltäytymisestä seuraa pahaa karmaa.

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Voi olla, että sinä pelkäät, et luota eikä irti päästäminen onnistu. Se ei ole tärkeää. Tärkeää on se, että jos rajojasi ei kunnoiteta, on viisasta kävellä pois.

Tärkeää on se, että meillä kaikilla on oikeus valita ja luoda oma polkumme ja kuunnella, mikä resonoi oman totuutemme kanssa. Tärkeää on se, että sekä inhimillisinä että henkisinä olentoina meidän täytyy kunnioittaa tätä oikeutta myös muiden elämässä. Olkoonkin, että tehdään tärkeitä asioita, kanavoidaan jumalallista rakkautta tai koetaan, että koko ihmiskunta hyötyisi juuri tästä metodista tai filosofiasta. Olkoonkin, että joskus ihmiset eivät näe itsessään niitä ilmiselviä asioita. On eri asia ohjata ihminen lempeästi omien vastauksiensa äärelle kuin pelotella, uhkailla tai luoda kuvaa henkisestä ylemmyydestä tai erikoisuudesta.

Kun niin kovasti puhutaan universaalista rakkaudesta ja myötätunnosta, on tärkeää aloittaa mikrotasolta. Siis ihan niistä perusasoista: Huolehditaan itsestämme, elämästämme, yritetään elää niinkuin opetetaan. Opetellaan sanomaan ei ja kunnioittamaan myös muiden vapaata tahtoa – se kun voi tarkoittaa, että hekin sanovat ei.
Hyvä, lempeä esimerkki voi olla tehokkain tapa luoda muutosta ympärillemme. Okei, ehkä silloin ei päästä paranormaalien kykyjen tai henkisten erityislahjojen jalustalle, mutta ainakin eletään aidosta inhimillisyydestä käsin. Sitähän se rakkaus on: inhimillisyyden hyväksymistä.

Peloilla haastaminen, suljetusta sydämestä syyttäminen tai toisen ihmisen henkisen valmiustason arvioiminen ei ole universaalia rakkautta. Moni voi olla eri mieltä, mutta mielestäni siinä on kyse lähinnä kontrollista ja kätketystä manipulaatiosta. Tärkeää on myös pohtia, seisooko parantaja itse työnsä takana vai onko vastuu ulkoistettu johonkin muualle?

Se tiedetään, että rakkaus ja kontrolli viihtyvät harvoin samassa osoitteessa. Meistä kaikki pelkäävät jotain, mutta se ei riitä syyksi siihen, että itse tekisin jotain väärältä tuntuvaa tai seuraisin sokeana ketä tahansa, joka väittää olevansa yhteydessä korkeampiin voimiin tai mestareihin.
On eri asia laajentaa mukavuusvyöhykettä kuin runnoa toisten rajat rikki muurinmurtajalla. Maailmassa on paljon hyviä parantajia, kanavoijia ja opettajia. He ovat oivaltaneet ja myöntäneet, että ovat yhtä keskeneräisiä kuin kaikki muutkin. Valitettavasti on myös niitä, jotka ovat pukeutuneet yli-ihmisen viittaan.

Kuuntele itseäsi ja omaa sydäntäsi. Jos ilo on läsnä, hienoa. Jos tunnet olosi haavoittuvaksi, on ehkä hyvä mennä kotiin ja miettiä yön yli, ellei jopa kahdenkin.
Joskus maalaisjärkeä parempaa henkisen kasvun työkalua ei olekaan – ensin jalat maassa, sitten vasta pää pilvissä.

A message from above, like it or not

It may surprise you to hear that I’m not a frequent visitor to New Age events and fairs, simply because I have visited so many in the past. I find great comfort in my spiritual practice consisting mainly of everyday life. Acknowledging both my light and my shadow and focusing on the heart work for me.

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However, today I decided to visit a festival to attend a lecture by Rauni-Leena Luukanen-Kilde, a controversial and pioneering figure who has displayed enormous courage while facing equally enormous adversity throughout her career. The lecture was interesting and thought-provoking, but that’s not the reason I’m writing today.

After seeing my flabbergasted partner approached, hugged and overwhelmed with uninvited messages from ‘the Masters’ and ‘the Goddess’ I feel compelled to ask a question:

Is it ethical to approach people, give uninvited hugs and ‘messages from above’?

I have heard several first-hand accounts where people have been stopped at supermarkets, festivals, bars or streets by someone saying they were ‘told’ to pass on a message. They would then continue with either a warning of some sort or general talk about universal love, or perhaps a more personal agenda. While I appreciate this may sometimes provide a person with reassurance – of course a heart-warming encounter with another human being can really lift us – this is not something I’d personally do or agree to receive.

I’ve also heard and witnessed several events where someone has declined to receive a message or attend a spiritual event, course or retreat of some sort.
An ethically sound, heart centered practitioner or teacher will respect this and celebrate the fact you’re doing what feels right to you, even if it’s not their services. Sadly though, more often than not it becomes an ego issue resulting to one of the following statements (or what I call ‘emotional hooks’):

Oh, so you’re afraid.
I see you’re not ready yet.
You must let go of your fear.
You’re in pain. This will heal you.
It’s just that the wounded you finds Universal of love too powerful.
You have to trust the message as it comes from angels / ascended masters / star beings.
This group is for chosen people and you’re one of them. It’s bad karma to turn down this kind of invitation.

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So maybe you are afraid, not trusting or find it difficult to let go. That’s not the point. The point is that if your boundaries are not respected it’s wise to turn away.

The point is that we all have the right to choose and create your own path and listen to what resonates with our truth and heart. The point is that as spiritual beings we must respect that right even if we feel we are ‘doing the right thing’ or ‘channelling divine love’ and everyone should benefit from our services or philosophy.

If we talk about universal love and compassion, we must start on the micro level by looking after ourselves, our lives, our bodies, our hearts – by living what we teach. This includes learning to say no, and take no for an answer.
A good, gentle example is often the most powerful way to change the world around us. It may not put us on a pedestal of paranormal powers or unique spiritual gifts, but it will help us develop genuine compassion towards humanity, warts and all.

Playing on your fears, implying your heart is closed or that you’re not ready is not universal love. Some may disagree, but I’d say that’s all about control and very subtle manipulation.

As we know, love and control have quite a difficult time coexisting. We’re all afraid of something, but that’s not good enough a reason to do something that makes you feel uncomfortable, or to be lead blindly by anyone proclaiming to have a special connection to other realms.
Expanding our comfort zone is one thing, going in with a bulldozer is another. There are many great healers, channels and teachers out there. They recognise they’re work in progress like everyone else. Unfortunately there are also those who proclaiming to be above and beyond the laymen.

Listen to your heart and your gut. If you feel expansive, joyful and open, go for it. If you feel constricted, ungrounded and vulnerable it may be a time to go home and sleep on it.
Sometimes common sense is the best spiritual tool at your disposal. It’s best to keep your feet in the ground before aiming for the hights.

The end?

Tomorrow, some say, the world is going to end.

21 December 2012 – the day many been waiting for, some in anticipation and others in anxiety. What’s going to happen? The apocalypse, a natural disaster, a collective shift to a higher level of consciousness, some sort of big revelation? Or is it going to be like any other Friday before Christmas – busy and just that tiny bit tired?

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Here’s what I believe.
The speculation about the Mayan calendar has forced many of us to think differently. It has provided us with an uncomfortable reflection of where we, as humankind, have arrived at after decades of technical, economical and intellectual development. Where are we? We’re more isolated from each other than we’ve ever been. We’re feeling empty inside and try to fill the void by consuming products – we are buying into the image of having a better life without even realising we’re being manipulated every second. It’s all become about image, about how we are being perceived. We carefully construct a mask that actually stops us from really being seen by other people, while simultaneously craving for someone to hold us and tell us they love us just the way we are.

Multinational companies sell us warm and fuzzy images of how good we will feel when we consume more. Value-driven businesses sell us an image of an ethically conscious person whose choices effect the world in a positive way. We buy party shoes, dresses and make up while daydreaming of the day we will shine in glamour and popularity, surrounded by loved ones. We have to get the latest gadget to get information faster, more effectively, every second counts. When we get together with people we’re fiddling with our mobile phones and updating Facebook. We do not really connect anymore. We are so busy we have to make phone apppointments with our best friends, because nobody has the time to just pick up the phone or, let alone, answer spontaneous calls.

Even spirituality has become commercial. We are desperate for answers and look for them from teachers, books, seminars, retreats, yoga lessons and juice bars. Don’t get me wrong – that’s all good if it doesn’t divert you from what really matters: Your life, here and now.

Okay, so I’m being a bit extreme here, but I bet there is at least one thing in the previous lines that struck a chord with you. I know there are things that strike a chord with me.

So what is this 2012 thing about then? I believe that upon seeing our reflection we begin to focus inwards, really listening to ourselves. We start making informed, conscious choices as citizens, consumers, family members, lovers, friends, and human beings. We have a growing need to invest into something that can’t be taken away even if the economy collapses or we lose our jobs – love, our own physical, spiritual and emotional health, our relationships with people, our inner calling, our creativity.

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We want to connect and be seen rather than hide behind virtual interactions. We express our opinions and don’t shy away from speaking out for something we believe in. This requires bravery. We’re stepping into a courageous age, where we are no longer mere sheep but want to find our own truth. We are not isolated but a part of a community where we genuinely care about others.

This shift is about acceptance of yourself and others, seeing others and allowing yourself to be seen. It’s about realising you don’t have to dress up to be perfect. You’re already perfect. It’s about leaving the mobile phone at home when going to the park with your children or for a coffee with your best friend. It’s about listening to your genius intuitive insight, saying no to unreasonable workload and social pressure and yes to life.

An ode to work

Hello, it’s been a while. Where have I been? It feels like I’ve been everywhere and nowhere. My days are spent listening and talking to people.  Being allowed to act as a mirror to my clients is a privilege beyond measure. Sometimes it’s easy, at other times not so, but it’s always a learning experience for both parties.

I don’t like to call myself a psychic, although my work certainly has an element of that. I don’t like to say I make predictions, although I can sometimes see future possibilities that the clients will then manifest themselves. The things don’t happen because I said so, they happen because the client believes it is possible. Sometimes I can provide that extra bit of reassurance or confirmation that is needed to bridge the gap between here and there.

The most important thing, however, is how well we are present here and now as this moment is the only moment we will ever have.  The world is really changing and there is a shift of consciousness happening. People are taking back their power and investing it into something that can never be taken away – their inner growth.

It delights me to see more people asking what they can do to help themselves find love instead of asking when the love of their lives will appear; they are curious to find out what they can do to grow instead of playing the blame game; they are brave, loving and willing to take responsibility for their inner and outer lives. Seeing this every day makes my heart sing. There are few better things than having a birds eye view of people’s growth and life changes. Sometimes we all need to repeat a lesson or two but that’s cool, too.

Sometimes people are disappointed because I can’t tell them what they should do or what will happen. I understand that, but there is something beautiful about learning to trust ourselves and trust life. Louise L. Hay says that we should learn to trust life the same way we trust our breath – the inhalation and exhalation happen naturally, without effort, without us forcing or pushing. I love that analogy.

I also love the spirit and vibe in the intuitive platform events where people ask their questions in front of an audience, and in the groups I’m teaching. It takes a lot of courage to open up in front of 50 strangers or process your ‘stuff’ in a group, yet when it happens it immeditately creates a silent yet powerful understanding – I’m not alone in this, it sounds like it was me asking the question, it suddenly feels like I’m connected to others instead of feeling disconnected. It is a blessing to be present in a space where a group of strangers sit in silent meditation, allowing themselves to become still for a while.

So as the year folds into the winter period, I find myself in a state of immense gratitude. There was a time in my life (to be exact it was a period of almost 10 years) where I felt stuck in a day job that did not make me happy, no matter how much positive thinking I put into it. Meanwhile I was also doing what I do now, seeing clients and running workshops on my days off and in the evenings. I found myself constantly struggling with the paradox between the two, seemingly exclusive worlds. This resulted to a burn out and a half. Now I’m fully self-employed, and looking back I see that the in-between period was necessary and the pace of my life changes was just right – if only I had trusted life the way I trust it now.

Thank you, every single one of the people I’ve come across over the past years. Keep breathing.

Thank you also to the people who have helped me along the way. You know who you are – you are a gift! Studio spaces, event venues, client referrals, jointly run courses, brain storming, support, encouragement and love… We’re so much better together.

Agree to disagree

‘Would you rather be right or free’, asks Byron Katie. On my opinion this is one of the best questions ever asked. Think about it. Being right versus being free. They’re not always the same thing.

Last week I came across a blog post about women’s body shape. I happened to disagree with most things in the post and found myself getting irritated. Angry words filled my thoughts as I thought about something snappy to comment. Suddenly I realised what I was doing.

I had taken it personally. Oh no, it’s a trap! Step back and think again. Instead of letting it go I found myself wanting to be right.

The post was not a personal attack towards me – it had just pushed my buttons. If something or someone pushes my buttons, I am responsible.
Yes, read again. If something pushes our buttons, it’s our responsibility to deal with it. But because we want justice and to be right, we head straight on to battlefield.

While a healthy argument can sometimes clear the air, demanding that someone agrees with our point of view rarely brings out the best in us. Taking responsibility doesn’t mean being a door mat and never feeling angry, and it certainly doesn’t mean you can’t have a differing opinion and express it.

Taking responsibility means understanding your inner workings and what makes you tick. It means taking ownership of how you’re feeling and sometimes agreeing to disagree. It’s a good exercise to think about how far our tolerance extends (I wrote about this after the Finnish presidential elections – you can read the post here).

After you’ve spoken your truth, let it go. Often that’s a lot more powerful than insisting you’re right.

(photo: hudsonjeans.com)

Superiorly superlative

What does spirituality mean to you?
What sort of images flash through you mind when thinking about spiritual people?

There are as many ways to practice as there are people. Some choose to follow a specific path with clear guidelines while others find their own way. Some, of course, don’t even think about matters of belief or faith or healing, and that’s okay too.

Over the past few years I’ve seen the interest in self growth, new age, yoga, meditation, nutrition, organic living and spirituality grow. These fields often walk hand in hand, but not necessarily always. It is, of course, wonderful that we are becoming more empowered and interested in our own well being.

Most ‘spiritual’ people I know talk about love, acceptance, being non-judgmental, embracing humanity and positive thinking; about not poisoning our bodies with toxic substances, processed foods or chemicals. That’s all cool.

But sometimes, just sometimes, the quest for becoming a better person turns into a quest of becoming better than other people, and this, my friends, is not cool. Admit it, you’ve been there. I know I have.
Exploring your spirituality does not make you more enlightened than your reality TV-addicted neighbour. Talking in affirmative superlatives does not make you superior. A regular yoga practice might make your body healthy, but how about your mind?

Before preaching about universal love take a look in your own life, on how truthful and compassionate you are in your own human connections. This, of course, does not mean it’s all pink and fluffy all the time. Sometimes love and truth can be challenging, too. And sometimes the most spiritual people are the ones who don’t even think about it, but live in alignment with their inner values. They don’t necessarily channel evolved beings, wear prayer beads or attend regular meditations at the local Buddhist centre (although some, of course, do).

What I’m trying to say is this:
Who you are is enough. Spiritual practice can give you tools to find out more about yourself, and in finding out more about yourself you’re finding yout more about humankind and the whole Universe. Your ego wants you to feel superior. Your heart wants to feel unity.

The truth is not out there. The truth is within you.

That’s my coffee break for today. Yes, I know caffeine is toxic, but I love it.

Happy thoughts

These days everyone seems to be talking about the Law of Attraction and how the Universe responds to our thoughts and feelings by giving us exactly what we ask for. Some books and teachers say that the Universe does not know the difference between positive and negative thought patterns – it just responds to whatever vibe we happen to be giving out. ‘Be happy, think good thoughts, replace a negative emotion with a positive one’, they say, and you’ll then get whatever you want.

I agree with this outlook in principal, as my life so far has been a testament to the fact that impossible things are possible if you just trust and believe. However, faith alone is not enough – we need to be ready and willing to commit to ourselves and acknowledge the fact that sometimes change is scary, and there’s often quite a lot of work to do before we are ready to allow the good things into our lives. The Universe may bring us great love or prosperity, but if we have not worked on our self esteem or feelings of lack we may once again end up broken hearted and bankrupt.

Clients often tell me they’ve studied the Law of Attraction, made their vision boards, said their positive affirmations and tried to replace their negative thoughts with positive ones, but it’s not working. This has left them feeling like they’ve done something wrong, or that life is somehow against them. Frightened questions about bad karma or past deeds often follow.

This highlights the fundamental paradox around the New Age teachings about creating better lives for ourselves. Everyone knows love attracts love and trust attracts trust, but if we’re broken, traumatised and scared it often takes quite a lot more than a positive affirmation to change our experiences. In order to move forward we first need to accept where we are now – we need to work on accepting our pain, disbelief and wounds and meet them with compassion and understanding with appropriate support or even therapy, if needed . We need to forgive ourselves, or accept that we’re not quite ready to go there yet. Real change, manifestation and allowing in the good can only happen if we’ve come to terms with our incompleteness.

The Law of Attraction works and it’s powerful. However, it’s important not to forget we’re human and deal with human issues. The Law of Attraction is not about performance or good karma or bad karma and the Universe does not conspire on your behalf or against you. It simply does what it does perfectly. If everything happens for a reason, then our human struggle with letting in the good is also a part of it. Vision boards and affirmations are fantastic and powerful, but they’re not a shortcut to becoming whole, and on my opinion our greatest task here is become whole and authentic.

Accept where you are now, or if you cannot, then accept that you don’t accept yourself yet. That’s also okay.

Power over, power under, power within

Many years ago someone asked me an important question:
What’s the difference between power over, power under and power within?

I still think about this almost on a daily basis. My work offers me a privilege of coming across people from all walks of life, all looking for answers. There is definitely a spiritual shift going on with people searching for a purpose or meaning. We are all trying to make sense of things that have no sense.

It is worrying that in our search for meaning we sometimes forget healthy scepticism and criticism and readily hand our power to healers, therapists and doctors. We look for answers from a perceived authority, forgetting that they’re human beings just like us. Some healers also like to put themselves on a pedestal, implying they are gifted by God, the angels or the Universe. Often these gifts come with a hefty price tag attached and uninvited efforts to clear us from negative energy, bad karma, evil spirits or other spooks. We listen and believe, not realising we’re allowing ourselves to be overpowered.

Listen to yourself when choosing a therapist or a healer. Stay grounded.

If someone claims to have all the answers, they most likely don’t. I’d also think twice about any spiritual practice that fosters feelings of guilt, fear or shame, or makes you feel excluded if you decide to change your path. Accepting our own imperfection is the most important step.
We’re not called to be perfect, we’re only called to be human.

Nobody can tell you what you should do, when you’re going to meet your perfect man or win the lottery. Sometimes all you need is common sense, and if that doesn’t work a good therapist can help you connect with your own vision and wisdom – the power within you.

 

 

 

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