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Posts from the ‘Inspiration’ Category

Ohimenevää

Olen viime päivinä vähän pohdiskellut kuolemanjälkeiseen elämään ja henkimaailmaan liittyviä kysymyksiä. Eräs toimittaja herätti mietteet kysymällä, mitä mieltä olen meedioista. Oivalsin jälleen kerran, että olen huomattavasti kiinnostuneempi kuolemaa edeltävästä kuin kuolemanjälkeisestä elämästä.

Kuten ehkä tiesitkin, olen käynyt meediokoulun, jota ystäväni kutsuvat leikkimielisesti Tylypahkaksi. Viikottainen meediopiiri Lontoon College of Psychic Studiesissa oli tärkeä osa elämääni muutaman vuoden ajan. Tuo ajanjakso oli maadoittava ja opettavainen, sillä koin henkisen harjoituksen rutiininomaisuuden ja turvallisen tilan oman herkkyyden tutkimiseen tarpeelliseksi ja rauhoittavaksi. Koin, että ensimmäistä kertaa elämässäni minun ei tarvinnut puolustautua tai selitellä omaa maailmankuvaani – en siis ollut silloin vielä täysin oivaltanut sitä, ettei puolusteluita tai selittelyitä tarvita, vaikka joku eri mieltä olisikin.
Tästä kaikesta huolimatta meediotyöskentely ei koskaan tuntunut minusta oikealta. En täysin luottanut siihen, enkä rehellisesti sanottuna täysin ymmärtänyt pointtia koko jutussa.  Muistan pohtineeni, miksi keskittyisin hahmoihin, persooniin ja entiteetteihin, kun olemme kaikki yhtä?

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Tähän väliin sanottakoon, että tunnen useita selvänäkijöitä ja meedioita, joista monet ovat läheisiä ystäviäni. Kunnioitan heidän polkuaan ja tiedän, että heidän työnsä voi tarjota varmistusta, anteeksiantoa ja toipumista sureville. Parhaimmillaan meedioistunto voi toki auttaa meitä päästämään irti.

Silti en itse haluaisi enää palata tuohon aikaan. Työetiikkaan ja energeettiseen turvallisuuteen liittyvät teemat ovat asia erikseen. Kyse on lähinnä siitä, että omaan maailmankatsomukseeni kuuluu olennaisena osana tietoisuus siitä, että kuolema on osa elämää. Länsimaisen yhteiskunnan tapa käsitellä väistämätöntä on mielestäni vähintäänkin kummallinen: Kuolema ei näy eikä kuulu, siitä ei puhuta, se on poissa silmistä ja mielestä piilotettuna saattokoteihin, sairaaloihin ja ruumishuoneille. Lehtien kuolinilmoitukset ja muistokirjoitukset osuvat silmiimme, mutta harvoin pysähdymme ajattelemaan, mitä ne ihan oikeasti tarkoittavat. Kun menetyksen tuska sitten joskus iskee, sen voimallisuus voi tuntua pökerryttävältä.

Menetys ja suru ovat usein vaikeita kohdattavia. Emme oikein osaa antaa prosessille tilaa ja luottaa siihen, että aika hoitaa. Läheisten surun syvyys voi tuntua pakahduttavalta, eikä meillä ole työkaluja asian käsittelemiseen. Emme halua häiritä menetyksen kokeneita ja keksimme hyviä (teko)syitä sille, miksi surevalle pitää antaa tilaa ja yksinäisyyttä. Meistä tuntuu, että meidän pitäisi löytää jonkinlainen pakettiratkaisu tai psykologinen särkylääke joka auttaisi, vaikka oikeasti ainoa asia mitä tarvitaan on läsnäolomme ihmisenä. Kenelläkään ei ole ratkaisua suruun, koska se on luonnollinen prosessi.

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Tästä löytyykin oiva rako meediokäynneille. Kun ympäröivä maailma ei rohkaise meitä näkemään menetyksiä luonnollisena osana elämää, emme ole valmistautuneita. Panikoimme. Hämmennymme. Tarvitsemme varmistusta ja lohtua. Mieli juoksee oravanpyörää ja kritisoi meitä siitä, että emme olleet paikalla tai kun sanoimme tai teimme kaiken väärin. Huolestumme siitä, löytääkö läheisen sieluparka tiensä parempaan paikkaan, mitä se ikinä tarkoittaakaan.

Älä käsitä väärin – tiedän omakohtaisesta kokemuksesta, ettei menetykseen voi valmistautua varsinkaan silloin, kun se tapahtuu brutaalilla tai yllättävällä tavalla.
Seitsemän vuotta Kaakkois-Aasiassa opettivat minulle paljon. Kun kolmevitonen ystäväni ammuttiin kuoliaaksi hänen perheensä, ystävänsä, naapurinsa ja naapurien ja ystävien kaverit ja tutun tutut alkoivat puhaltaa yhteen hiileen. Edesmennyt lepäsi avonaisessa arkussa kotinsa olohuoneessa. Me seisoimme ringissä hänen ympärillään ja laitoimme viereiselle pöydälle hänen lempiruokiaan. Rukoilimme ja juttelimme. Lapset juoksentelivat ympäriinsä ja pysähtyivät välillä kunnoittamaan nuoren miehen muistoa. Hautajaisissa lauloimme, itkimme ja yritimme ymmärtää, mitä ja miksi. Hän oli mennyt, mutta me olimme vielä olemassa.

Me todella olemme niin kiireisiä, että unohdamme (tai emme uskalla!) kertoa ihmisille, että rakastamme heitä tai kannamme vanhaa kaunaa, koska haluamme voittaa ja olla oikeassa. Byron Katie on esittänyt yhden aikamme tärkeimmistä kysymyksistä: ‘Olisitko mieluummin oikeassa vai vapaa’? Tämä on mielestäni helppo valinta.

Oman kuolevaisuuden muistaminen voikin olla voimakas ja kaunis osa arkista henkistä harjoitustamme. Se on mielestäni syvällinen tapa tehdä pieni totuuskatsaus: Elänkö elämää, mikä on minulle totta? Olenko totuudellinen itselleni? Mistä olen tänään kiitollinen?

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Vanhoihin pakana- ja shamaaniperinteisiin vankasti kuuluvassa esi-isien kunnoittamisessa on taas jotain itselleni resonoivaa ja tuttua. On voimakasta pysähtyä ajattelemaan tienraivaajia, niitä jotka ovat kulkeneet ennen meitä. On lohdullista tietää, että elämä jatkuu. Jos haemme anteeksiantoa, aloitetaan itsestämme. Jos haemme vahvistusta ja lohtua, voidaan aloittaa siitä, että opetellaan pitämään itsemme emotionaalisesti turvassa. Ja kun joku lähellämme suree, ollaan läsnä. Muuta ei tarvita. Suru ja menetykset voivat tuntua järjettömiltä ihmisyydellemme, mutta voimme opetella hyväksymään nämä osana elämää.

Me kun kuitenkin olemme vielä täällä.

How long is now?

When was the last time you were blissfully happy?

I’m talking about that my-cup-runneth-over sort of feeling when you’re overwhelmingly full of joy. Life seems to be completely on your side. There’s nothing more you could ask for. You’re loved, blessed, gifted beyond measure.

We all have had these experiences and, to be honest, many of us spend our lives seeking contentment. It looks different for all of us. For some it’s about achievement and perceived security, for others it’s about health or love. Happiness comes in all sorts of packages with one common denominator: the future. Usually happiness is not here and now but somewhere in future, waiting to be claimed, discovered, arrived at. Alternatively happiness can live in the past, where it’s something to be reminisced. The good old days when life used to be fun.

In our path to happiness many obstacles come to surface: I don’t deserve this. Something’s going to go wrong. This is going to be taken away from me. I have to atone for my bad deeds before I have the right to be happy.

What does happiness mean to you? A time when you’re somehow complete and ready?

I’ve learned that happiness is largely a choice. We will never be complete and ready. We will eternally be work in progress, and our perfection lives within in that very imperfection. We have to undestand that the light of happiness can sometimes reveal our inner weaknesses, pain and wounds. When happiness arrives, we may suddenly become consumed by fear of loss, low self esteem and anger at our past. Why was I treated so badly in the past? It didn’t work before so why would it work now?

Understand that sometimes happiness requires a healthy dosage of courage. It can feel much safer to live with little to lose. Right now is all that matters, and as present is the only time there ever is it means it’s eternal. Right now you’re always ok. Right now there’s nothing to lose and there’s no authority deciding who can be happy and who cannot.  Understand that a happy life means a healed life, and sometimes the process of healing can make you feel a bit raw and insecure. Realise the conditions for happiness are set by you alone, and that real life is about rainy days too. It’s commitment that counts – commitment to yourself.

 

Happy thoughts

These days everyone seems to be talking about the Law of Attraction and how the Universe responds to our thoughts and feelings by giving us exactly what we ask for. Some books and teachers say that the Universe does not know the difference between positive and negative thought patterns – it just responds to whatever vibe we happen to be giving out. ‘Be happy, think good thoughts, replace a negative emotion with a positive one’, they say, and you’ll then get whatever you want.

I agree with this outlook in principal, as my life so far has been a testament to the fact that impossible things are possible if you just trust and believe. However, faith alone is not enough – we need to be ready and willing to commit to ourselves and acknowledge the fact that sometimes change is scary, and there’s often quite a lot of work to do before we are ready to allow the good things into our lives. The Universe may bring us great love or prosperity, but if we have not worked on our self esteem or feelings of lack we may once again end up broken hearted and bankrupt.

Clients often tell me they’ve studied the Law of Attraction, made their vision boards, said their positive affirmations and tried to replace their negative thoughts with positive ones, but it’s not working. This has left them feeling like they’ve done something wrong, or that life is somehow against them. Frightened questions about bad karma or past deeds often follow.

This highlights the fundamental paradox around the New Age teachings about creating better lives for ourselves. Everyone knows love attracts love and trust attracts trust, but if we’re broken, traumatised and scared it often takes quite a lot more than a positive affirmation to change our experiences. In order to move forward we first need to accept where we are now – we need to work on accepting our pain, disbelief and wounds and meet them with compassion and understanding with appropriate support or even therapy, if needed . We need to forgive ourselves, or accept that we’re not quite ready to go there yet. Real change, manifestation and allowing in the good can only happen if we’ve come to terms with our incompleteness.

The Law of Attraction works and it’s powerful. However, it’s important not to forget we’re human and deal with human issues. The Law of Attraction is not about performance or good karma or bad karma and the Universe does not conspire on your behalf or against you. It simply does what it does perfectly. If everything happens for a reason, then our human struggle with letting in the good is also a part of it. Vision boards and affirmations are fantastic and powerful, but they’re not a shortcut to becoming whole, and on my opinion our greatest task here is become whole and authentic.

Accept where you are now, or if you cannot, then accept that you don’t accept yourself yet. That’s also okay.

Let there be light

For most of us light means hope. Winter Solstice moves us back into the season of growing daylight, and candles are lit for Christmas.

There’s also a much more symbolic perspective to light. Light that shines from within. Lightness of being.
It’s the proverbial torch we carry when we help others in need of support or bravely take the road less discovered. We have a light bulb moment.
And, of course, there are the lights of our lives – the ones we love, the ones that make our hearts sing and souls lighten up.

Sometimes light can be so bright it blinds us for a while. It may even be harsh and reveal what we’d like to keep hidden from ourselves and from the world. Once light enters our darkness, nothing looks the same. We just have to let it in. No matter how scary, usually the monster under the bed is just an untrue thought.

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we’re liberated from our own fear, our presence automatically liberates others.”
(Marianne Williamson)

Thank you for sharing your light with me over the past year. I wish you a blessed holiday season.

Saying no is just the other bank of the river…

It’s not rude to say no, unless you say it in a rude way, says Sadie Nardini in this video clip that most of us can learn something from.

People pleasing is something we learn while growing up, often perceiving the ability to say no as something negative. How many times have you judged someone or dismissed them as selfish when they’ve simply stated their truth?

Saying yes to life can sometimes mean saying no to situations, people or circumstances. Yes and no are just two sides of the same coin.

Once upon a time is now

11/11/11 – A powerful day of unity,  healing and clear intentions.

Take a few moments today to reflect upon the pain you’re still holding on to: past hurts, disappointments, resentments and fears may all come to surface now, along with the truth and real colours of certain relationships.
Allow them to be, accept they are there and then let them go. You could try writing all this down and burning or tearing the paper outdoors, creating a powerfully symbolic gesture of release.

Acceptance and forgiveness mean liberating ourselves from what no longer serves us. It’s not about condoning violence, unlawful acts or cruelty, but rather unhooking from things, people and events that may have caused us to live in fear, anger and distress. If this feels very difficult, get some support around you – today is the beginning of a new way of being authentic and creating genuine connections to our fellow human beings.

We are now learning to realise that we are free, and with freedom comes personal and collective responsibility.

Then, spend a few moments clarifying your intentions for the future, using present tense. Allow yourself the love, support, abundance, health and healing. Notice any resistance that may surface, and meet it with compassion. Again, writing things down will boost your creative energy.

Once upon a time and happily ever after are here and now.

Who said pigs don’t fly?

More or less

I saw these words of wisdom on a sticker glued inside a tram in Helsinki, which is where I live.
Thank you, whoever is behind this, for reminding us of what we often forget.

What does intuition feel like?

Firstly, take a moment to admire the view from my back yard last week. I’m very thankful to live just beside one of the prettiest parks in Helsinki -  I’m no photographer but hopefully you’ll get the idea!

Last weekend I taught a workshop on intuitive development here in Helsinki, and was asked the question I get asked every time:

How do I know if it’s intuition or my head talking?

There are as many answers to this as there are people, but I thought of putting in my ten cents in a very contained nutshell.

Firstly, intuition is something we all have. It is not a divine gift given only to spiritual people as a result of good karma or spending hours in devotional activities. We all have an inner compass that gives us gentle nudges or less gentle kicks up the backside. It is pure information that rises from the wisdom and truth that remains unchanged within every one of us – the part of us some call the Self, others the Soul or the Heart, some don’t call it anything.

I call it ‘what is’. Intuition is pure information that rises from what is. It cannot be contained, described or labelled – it just is, a bit like karma (but that’s another story).

Secondly, intuition does not feel like anything in particular – even the so-called ‘warnings’ don’t feel scary until we label them so .

Intuition has no emotional colour or charge, no reference or links to our history or whatever is happening in our lives. You just know someone’s going to call or that what glitters isn’t gold.

It is like something I describe as the knowing-ness. It is pure information when it arrives, but within a nanosecond our minds start trying to make sense of it. The trouble is intuition does not often make any sense – in fact often it’s quite the opposite. The key is to learn to catch it before our egoic desires start contaminating it with our ifs, buts, wants and maybes – and this is definitely something some sort of meditation, yoga or any awareness exercise or discipline can help with (even if it’s just doing the dishes or walking the dog, as long as you’re in the now).

Another key is not to judge whatever has risen from within. Your intuition might be telling you something that your mind finds disturbing. Don’t judge but observe and accept.  Then take action if you want to, but don’t forget your common sense – as above, so below. Be grounded before reaching for the skies, and watch out for synchronicity as it happens.

Intuition is truth as your being knows it, but the challenge is that what is true to you might not be true to people around you. For instance, you might have thought that you have to want (yes, have to want, not want to have!) a certain career path, but one day wake up in the awareness that it is not true to you. Your environment might not be pleased when you tell them you’ll drop investment banking in favour of gardening! Accept that personal truth is always subjective.

Living intuitively means freedom, but with freedom comes responsibility – this is something people often forget in their spiritual and personal pursuits. It also means we have to be courageous enough to sometimes explore what makes no sense but what we know to be true.

Dying a little every day

‘In my tradition we try to practice dying every day so that we may be fully alive. What I understand of my prayer life is to place myself on the threshold of death, to participate in my dying, so that I may live each day and each moment as a gift. What I cultivate is a grateful heart; each moment then becomes a new thing. My gratitude comes from the sheer gift of life itself.
Fr. Alan Jones

Remembering death every day does not mean living in fear of impending  doom and gloom, but simply checking in with yourself and your own truth. Are you living your own truth or someone else’s? Are you afraid to give and receive love? Are you in touch with your authentic self, or have you lost yourself in a maze of creating a socially acceptable image? What do you have to let go in order to make room for transformation and growth?

Every day I speak to people who are afraid to reveal their true selves in fear of rejection, humiliation or abandonment. Withholding love and true compassion are byproducts of competition and cut-throat survival, as well as our unwillingness to forgive and set ourselves free. Our minds are rigid, our thoughts violent. Let us learn to cultivate a soft mind, a gentle heart and brave warrior spirit.

Let us not reject and abandon ourselves in fear of rejection and abandonment from others.
Remember who you are and live it now.

Everyone is special, no one is special

Today I read this quote by Adyashanti, and it really moved me…

‘Do not think that enlightenment is going to make you special, it’s not. If you feel special in any way, then enlightenment has not occurred. I meet a lot of people who think they are enlightened and awake simply because they have had a very moving spiritual experience. They wear their enlightenment on their sleeve like a badge of honor. They sit among friends and talk about how awake they are while sipping coffee at a cafe.

The funny thing about enlightenment is that when it is authentic, there is no one to claim it. Enlightenment is very ordinary; it is nothing special. Rather than making you more special, it is going to make you less special. It plants you right in the center of a wonderful humility and innocence. Everyone else may or may not call you enlightened, but when you are enlightened the whole notion of enlightenment and someone who is enlightened is a big joke. I use the word enlightenment all the time; not to point you toward it but to point you beyond it. Do not get stuck in enlightenment.’

Or, as the Course in Miracles says:

‘All of the children of God are special, and none of the children of God are special’.

Let’s celebrate our ordinariness and forget about being better, faster, smarter, more spiritual or more evolved. Let’s just celebrate the sacred everyday life.

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